Healthy Habits..make one/change one now

iVillage Member
Registered: 05-15-2003
Healthy Habits..make one/change one now
119
Mon, 08-24-2009 - 12:42am
 



 


 


Something a bit different for the QOTW ~


Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..

Starting today, *here* in this thread/post ..

Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.

What healthy habit will you commit to doing for the next 21 days?
After you've posted it .. 
Share how you did in the daily exercise post ..


So what is it going to be for you?

Looking forward to seeing many of us changing, making new healthy habits together :)





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Click & Follow Me to have some fun while getting fit & healthy with others


Nadine - deenie1979

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iVillage Member
Registered: 03-25-2003
Thu, 09-03-2009 - 1:28pm
i don't buy them all the time. I'll eat one evey other week.



iVillage Member
Registered: 03-25-2003
Thu, 09-03-2009 - 1:37pm
it say I should be between 117 and 130. I guess I don't need to lose any weight.



iVillage Member
Registered: 03-19-2003
Thu, 09-03-2009 - 3:10pm
Well now that is great to hear Caroline,
While moderation is always best ..
Not always so easy to do
Great one you decided to work on :)
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iVillage Member
Registered: 03-19-2003
Thu, 09-03-2009 - 3:11pm
That means you just need to maintain right Caroline ?
Awesome to hear :)
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iVillage Member
Registered: 03-25-2003
Thu, 09-03-2009 - 4:20pm
I guess so. I'll ask my instructor on Tuesday when I weight in. She does the body fat test too. ugh!



iVillage Member
Registered: 03-19-2003
Thu, 09-03-2009 - 10:38pm
Let us know ok Caroline ?
Good luck :)
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iVillage Member
Registered: 01-17-2005
Fri, 09-04-2009 - 5:23am

hmmm. did I say that out loud hugs, he he he.. I do practice what I preach..........when it's easy. lol.. I fell way back this time, esp. now out of work, too easy to munch. gotta move and groove.. lol..


Caroline, your daughter is BEAUTIFUL!!!!


AnnsNewFallSiggy2.jpg image by honey-me
iVillage Member
Registered: 03-19-2003
Fri, 09-04-2009 - 9:14am
Well but that also means more time for you toi be here Ann,
Post those daily goals & hang out here when you can :)
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iVillage Member
Registered: 03-25-2003
Fri, 09-04-2009 - 10:38am
Thank you very much, Ann



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