Healthy Habits..make one/change one now
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Healthy Habits..make one/change one now
| Mon, 08-24-2009 - 12:42am |

Something a bit different for the QOTW ~
Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..
Starting today, *here* in this thread/post ..
Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.
What healthy habit will you commit to doing for the next 21 days?
After you've posted it ..
Share how you did in the daily exercise post ..
So what is it going to be for you?
Looking forward to seeing many of us changing, making new healthy habits together :)







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Glad you found something that will work for you.
I never thought of vanilla extract in hot cocoa
Makes is sound extra rich.
It was yummy Liz! I'd never done it before, but had heard of it, so I decided to try it. It kind of intensifies the chocolate flavor. I didn't know how much to use so I only put in a couple of drops. It was plenty. Cinnamon is nice in it, too, but it doesn't dissolve. I don't care for all that floating on top with each sip. I think the next time I come across some cinnamon oil I may get some to use.
Bev
~ Kara ~
Thanks Kara.
It's good to know others struggle with this problem, too. The hot chocolate did do the trick. I slept like a baby all night...no tummy ache or heartburn. I'm looking forward to trying it again soon.
Bev
~ Kara ~
If heartburn wakes you up, I know of something that sounds really, really weird, but it works almost instantly. Eat a piece of celery. It neutralizes the stomach acids. By the time you finish up the large size stick, the heartburn is history.
Bev
~ Kara ~
I donb't eat near enought veggies either NAncy. Bad Me!
I am glad I found a way to eat the avocado with something else.
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