Healthy Habits..make one/change one now

iVillage Member
Registered: 05-15-2003
Healthy Habits..make one/change one now
119
Mon, 08-24-2009 - 12:42am
 



 


 


Something a bit different for the QOTW ~


Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..

Starting today, *here* in this thread/post ..

Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.

What healthy habit will you commit to doing for the next 21 days?
After you've posted it .. 
Share how you did in the daily exercise post ..


So what is it going to be for you?

Looking forward to seeing many of us changing, making new healthy habits together :)





NadineB2S2-8-15.jpg picture by nadine1979 
 
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Click & Follow Me to have some fun while getting fit & healthy with others


Nadine - deenie1979

jesussig.jpg image by nadine1979

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iVillage Member
Registered: 05-29-2009
Tue, 08-25-2009 - 9:11am
That's a great snack Bev!
Glad you found something that will work for you.
I never thought of vanilla extract in hot cocoa
Makes is sound extra rich.
Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 09-08-2003
Tue, 08-25-2009 - 9:41am

It was yummy Liz! I'd never done it before, but had heard of it, so I decided to try it. It kind of intensifies the chocolate flavor. I didn't know how much to use so I only put in a couple of drops. It was plenty. Cinnamon is nice in it, too, but it doesn't dissolve. I don't care for all that floating on top with each sip. I think the next time I come across some cinnamon oil I may get some to use.

Bev

iVillage Member
Registered: 12-01-2003
Tue, 08-25-2009 - 3:34pm
I can relate to the late night snack urges, Bev!


~ Kara ~

iVillage Member
Registered: 09-08-2003
Tue, 08-25-2009 - 3:41pm

Thanks Kara.

It's good to know others struggle with this problem, too. The hot chocolate did do the trick. I slept like a baby all night...no tummy ache or heartburn. I'm looking forward to trying it again soon.

Bev

iVillage Member
Registered: 12-01-2003
Tue, 08-25-2009 - 3:52pm
Sometimes heartburn keeps me up at night too!


~ Kara ~

iVillage Member
Registered: 09-08-2003
Tue, 08-25-2009 - 4:15pm

If heartburn wakes you up, I know of something that sounds really, really weird, but it works almost instantly. Eat a piece of celery. It neutralizes the stomach acids. By the time you finish up the large size stick, the heartburn is history.

Bev

iVillage Member
Registered: 12-01-2003
Tue, 08-25-2009 - 4:56pm
Thanks for the tip, Bev!


~ Kara ~

iVillage Member
Registered: 03-25-2003
Tue, 08-25-2009 - 10:04pm

I donb't eat near enought veggies either NAncy. Bad Me!




iVillage Member
Registered: 03-25-2003
Tue, 08-25-2009 - 10:31pm
i don't like avocados either



iVillage Member
Registered: 10-07-2008
Tue, 08-25-2009 - 10:57pm

I am glad I found a way to eat the avocado with something else.


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