Healthy Habits..make one/change one now

iVillage Member
Registered: 05-15-2003
Healthy Habits..make one/change one now
119
Mon, 08-24-2009 - 12:42am
 



 


 


Something a bit different for the QOTW ~


Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..

Starting today, *here* in this thread/post ..

Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.

What healthy habit will you commit to doing for the next 21 days?
After you've posted it .. 
Share how you did in the daily exercise post ..


So what is it going to be for you?

Looking forward to seeing many of us changing, making new healthy habits together :)





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Nadine - deenie1979

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iVillage Member
Registered: 05-15-2003
Tue, 08-25-2009 - 11:36pm
Awesome to see you're making changes - WTG Nancy and keep up the good work.

NadineB2S2-8-15.jpg picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Tue, 08-25-2009 - 11:42pm
Good one, Kara - I have this problem too ::blush::

NadineB2S2-8-15.jpg picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Tue, 08-25-2009 - 11:46pm
really good one Aileen!

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 08-26-2009
Wed, 08-26-2009 - 7:12pm
Ok - I've made a lot of changes over the last several months so I was reading through everybody's responses to see if there was something else I need to change that I'm over looking. I'm also committing to finally end the evening eating after dinner. UGH!!! I've tried this over and over and never had success. I'll go again!!
iVillage Member
Registered: 10-07-2008
Wed, 08-26-2009 - 7:54pm

Well maybe you can have fruits for after dinner. I do that with bananas, grapes, whatever fruits are in season.


iVillage Member
Registered: 08-07-2009
Wed, 08-26-2009 - 8:13pm
Wow that is such a fantastic idea to do mini exercises during commercials. Would you mind if i copy your habit ?

     Heather

iVillage Member
Registered: 10-07-2008
Wed, 08-26-2009 - 9:17pm

Sure...it is not my idea really. I just thought that since most commercials take a lot of time, it is


a good time to do the mini workouts to pass the time. I do it all the time. Glad to share to everyone.


iVillage Member
Registered: 10-07-2008
Wed, 08-26-2009 - 9:24pm

I meant sure you may use the idea of the mini workouts during tv commerical time...sorry when I looked at my message it was not that clear.


iVillage Member
Registered: 03-19-2003
Wed, 08-26-2009 - 10:33pm
Good habit to try to break dizzfrizz,
How have you tried to break it before ?
What time is dinner now ?
I have faith you can do this .. together we can :)
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iVillage Member
Registered: 03-19-2003
Wed, 08-26-2009 - 10:34pm
Isn't it great to share all these ideas Heather,
We can use them all ..
I thought it was a great one too.
So we'll be doing it together :)
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