Healthy Habits..make one/change one now

iVillage Member
Registered: 05-15-2003
Healthy Habits..make one/change one now
119
Mon, 08-24-2009 - 12:42am
 



 


 


Something a bit different for the QOTW ~


Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..

Starting today, *here* in this thread/post ..

Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.

What healthy habit will you commit to doing for the next 21 days?
After you've posted it .. 
Share how you did in the daily exercise post ..


So what is it going to be for you?

Looking forward to seeing many of us changing, making new healthy habits together :)





NadineB2S2-8-15.jpg picture by nadine1979 
 
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Click & Follow Me to have some fun while getting fit & healthy with others


Nadine - deenie1979

jesussig.jpg image by nadine1979

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iVillage Member
Registered: 05-15-2003
Thu, 08-27-2009 - 8:25am
Good job, Liz!!

NadineB2S2-8-15.jpg picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 03-19-2003
Thu, 08-27-2009 - 9:24am
Hoping to hear from others & our lurkers :)




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iVillage Member
Registered: 05-06-2007
Thu, 08-27-2009 - 2:29pm

Okay...here I am hugs....lol.

iVillage Member
Registered: 03-19-2003
Thu, 08-27-2009 - 2:46pm
YaY n2,
I knew you could think of something ..
As near perfect as you already are
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iVillage Member
Registered: 05-06-2007
Thu, 08-27-2009 - 2:57pm
Thanks...you always make me smile and giggle!
iVillage Member
Registered: 08-07-2009
Thu, 08-27-2009 - 6:59pm

thanks to sweetrose for letting me copy her, I have my official new habit, to do mini exercises during commercials. so far so good squats are great at this time.


Heather.

     Heather

iVillage Member
Registered: 03-19-2003
Thu, 08-27-2009 - 7:52pm
Awww thanks n2,
As you make me smile too when you are here :)




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iVillage Member
Registered: 03-19-2003
Thu, 08-27-2009 - 7:53pm
That's awesome Heather,
Bet it makers the commercials go faster too ..
Glad you found something for your new healthy habit :)




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iVillage Member
Registered: 05-15-2003
Fri, 08-28-2009 - 7:29am

I certainly will help you any way I can, Bev!!

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Fri, 08-28-2009 - 11:25am

Oh yes, a commitment Donna!!!

Nadine - deenie1979

jesussig.jpg image by nadine1979

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