Healthy Habits..make one/change one now

iVillage Member
Registered: 05-15-2003
Healthy Habits..make one/change one now
119
Mon, 08-24-2009 - 12:42am
 



 


 


Something a bit different for the QOTW ~


Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..

Starting today, *here* in this thread/post ..

Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.

What healthy habit will you commit to doing for the next 21 days?
After you've posted it .. 
Share how you did in the daily exercise post ..


So what is it going to be for you?

Looking forward to seeing many of us changing, making new healthy habits together :)





NadineB2S2-8-15.jpg picture by nadine1979 
 
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Click & Follow Me to have some fun while getting fit & healthy with others


Nadine - deenie1979

jesussig.jpg image by nadine1979

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iVillage Member
Registered: 03-19-2003
Fri, 08-28-2009 - 12:52pm
Looking forward to seeing what yours will be Nadine :)




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iVillage Member
Registered: 09-13-2005
Fri, 08-28-2009 - 7:51pm

My healthy change is

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iVillage Member
Registered: 03-19-2003
Sat, 08-29-2009 - 12:03am
OH that sounds wonderful Miriam,
It goes along with our new challenge starting Monday ..
You'll be all ready
You can do this I just know it :)




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iVillage Member
Registered: 04-27-2004
Sat, 08-29-2009 - 6:54am

Okay, okay, Hugs keeps bugging *wink* me to post my healthy habit that I'm going to be working on.

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iVillage Member
Registered: 05-15-2003
Sat, 08-29-2009 - 7:05am
Bev that is a really cool tip with the celery!!

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Sat, 08-29-2009 - 7:07am
Awesome, dizzfrizz!!

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Sat, 08-29-2009 - 7:12am
Yes a bedtime ritual is important for your body to know it's time to go to sleep - I need to do this too!!!

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Sat, 08-29-2009 - 7:13am
Wonderful, Heather!!!!!

NadineB2S2-8-15.jpg picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Sat, 08-29-2009 - 7:13am
HA I have so many I can't pick just one LOL

NadineB2S2-8-15.jpg picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Sat, 08-29-2009 - 7:14am

This is so great to see, Miriam!

Nadine - deenie1979

jesussig.jpg image by nadine1979

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