Healthy Habits..make one/change one now
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Healthy Habits..make one/change one now
| Mon, 08-24-2009 - 12:42am |

Something a bit different for the QOTW ~
Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..
Starting today, *here* in this thread/post ..
Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.
What healthy habit will you commit to doing for the next 21 days?
After you've posted it ..
Share how you did in the daily exercise post ..
So what is it going to be for you?
Looking forward to seeing many of us changing, making new healthy habits together :)







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My healthy change is
It goes along with our new challenge starting Monday ..
You'll be all ready
You can do this I just know it :)
Okay, okay, Hugs keeps bugging *wink* me to post my healthy habit that I'm going to be working on.
Nadine - deenie1979
Nadine - deenie1979
Nadine - deenie1979
Nadine - deenie1979
Nadine - deenie1979
This is so great to see, Miriam!
Nadine - deenie1979
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