Healthy Habits..make one/change one now

iVillage Member
Registered: 05-15-2003
Healthy Habits..make one/change one now
119
Mon, 08-24-2009 - 12:42am
 



 


 


Something a bit different for the QOTW ~


Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..

Starting today, *here* in this thread/post ..

Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.

What healthy habit will you commit to doing for the next 21 days?
After you've posted it .. 
Share how you did in the daily exercise post ..


So what is it going to be for you?

Looking forward to seeing many of us changing, making new healthy habits together :)





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iVillage Member
Registered: 03-19-2003
Sun, 08-30-2009 - 12:05am
We're always here to pick each other up Miriam,
Let's hope we don't fall too soon
Although I am sure we learn from it when we do :)




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iVillage Member
Registered: 09-13-2005
Sun, 08-30-2009 - 8:55am
You are so right, and I surely do hope that we don't fall too soon

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iVillage Member
Registered: 02-05-2007
Mon, 08-31-2009 - 7:47am

This is such a fabulous idea!!

iVillage Member
Registered: 10-07-2008
Tue, 09-01-2009 - 10:24am

I am adding another change besides my mini walks during tv commercial.


I will do 10 minutes of total body strengthening each day instead of lumping them on the weekends.


iVillage Member
Registered: 03-19-2003
Tue, 09-01-2009 - 11:54am
Oh that's great Aileen,
Will keep you busy for sure :)
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iVillage Member
Registered: 10-07-2008
Tue, 09-01-2009 - 12:05pm

There were times that I felt too busy to do them on weekends for 20 min a day, so I figured doing them for 10 min each day will be just as good Hugs.


iVillage Member
Registered: 03-19-2003
Tue, 09-01-2009 - 1:46pm
Breaking things up like that is always great to do Aileen,
Allows us to succeed even moreso :)
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iVillage Member
Registered: 10-07-2008
Tue, 09-01-2009 - 1:58pm

Well I was doing strengthening with Gail for awhile, then with the summer trip I stopped for a short while. Now time to think....nope...not think...Do it...do and work on my strengthening again Hugs. Instead of doing different sections , I will do all areas for total body.

iVillage Member
Registered: 03-25-2003
Tue, 09-01-2009 - 2:23pm
I can't think of anything :(



iVillage Member
Registered: 01-17-2005
Tue, 09-01-2009 - 2:48pm

my changes are going to be: more fruit,veggies and water. more healthy foods in so more "bad" foods won't have room.


thank you this is aweseome!


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