Healthy Habits..make one/change one now

iVillage Member
Registered: 05-15-2003
Healthy Habits..make one/change one now
119
Mon, 08-24-2009 - 12:42am
 



 


 


Something a bit different for the QOTW ~


Most of us know how it takes 21 days to form a new habit.
This will go along with our new *Fall into Fitness* Challenge for September..

Starting today, *here* in this thread/post ..

Commit to making/forming a new habit ..
Or changing one.
Just needs to be one for the next 21 days.

What healthy habit will you commit to doing for the next 21 days?
After you've posted it .. 
Share how you did in the daily exercise post ..


So what is it going to be for you?

Looking forward to seeing many of us changing, making new healthy habits together :)





NadineB2S2-8-15.jpg picture by nadine1979 
 
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Click & Follow Me to have some fun while getting fit & healthy with others


Nadine - deenie1979

jesussig.jpg image by nadine1979

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iVillage Member
Registered: 03-19-2003
Tue, 09-01-2009 - 4:14pm
That's a great idea Aileen,
Yes just do it & less thinking :)
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iVillage Member
Registered: 03-19-2003
Tue, 09-01-2009 - 4:14pm
Of course you can Caroline,
Um less soda, more water, more posting
Just a few ideas :)
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iVillage Member
Registered: 03-19-2003
Tue, 09-01-2009 - 4:17pm
These are excellent ideas for you todo Ann,
Don't forget to let us know how you do in the daily exercise threads now :)
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iVillage Member
Registered: 07-06-2005
Tue, 09-01-2009 - 4:46pm

Well, I tried and failed to eat veggies every day, although I did eat more than I had been.

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iVillage Member
Registered: 03-19-2003
Tue, 09-01-2009 - 4:48pm
YOu did good Nancy,
And I bet you're proud of you as well ..
So glad I *helped* you decide :)
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iVillage Member
Registered: 03-25-2003
Tue, 09-01-2009 - 5:02pm

Food Log - Every Day - Everything!


Bill


iVillage Member
Registered: 09-01-2009
Tue, 09-01-2009 - 5:34pm

 

iVillage Member
Registered: 01-17-2005
Tue, 09-01-2009 - 6:22pm
alright there
AnnsNewFallSiggy2.jpg image by honey-me
iVillage Member
Registered: 03-19-2003
Tue, 09-01-2009 - 7:03pm
Food journaling is so helpful Bill,
Great you're being totally honest too
Feel free to journal here as well in the iExercise folder if you want ..
Great healthy habit to be working on :)
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iVillage Member
Registered: 03-19-2003
Tue, 09-01-2009 - 7:05pm
Happy to see you jumping right in here Jamie,
Oh my yes that will be an excellent habit to get into.
Hope you can pack many helathy foods/snacks to take to work with you :)
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