5 Minute Office Workouts

iVillage Member
Registered: 12-01-2003
5 Minute Office Workouts
4
Mon, 08-24-2009 - 3:55pm
This is a great resource for 'desk jockeys' everywhere.  Each video offers a different scenario, and Bob Harper (the personal fitness trainer from Biggest Loser) does a great job of motivating people.

 


~ Kara ~


~ Kara ~

iVillage Member
Registered: 10-07-2008
Mon, 08-24-2009 - 5:18pm

Took a quick peek. Interesting. Do you do the crunches Kara?


I hate crunches so I look for alternate ones.

iVillage Member
Registered: 12-01-2003
Mon, 08-24-2009 - 5:28pm
What's nice about the "5 Minute Office Workouts"


~ Kara ~

iVillage Member
Registered: 10-07-2008
Mon, 08-24-2009 - 5:47pm

That is super Kara. Yes I know there are good ones besides the crunches.


I do variety too. Confuses the body and makes it work to burn the calories.


This is nice to talk about with others. Some that I know...my neighbors only stick with


one type and wonder why they are stuck.

iVillage Member
Registered: 05-29-2009
Mon, 08-24-2009 - 7:10pm
I've seen these - Bob does offer some great suggestions!
Click & Get Fit & Healthy with friends!

 


yougogirl