This is motivating? Really??
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This is motivating? Really??
| Mon, 08-24-2009 - 11:09pm |
A Trick to Get Motivated
When I don't feel like working out, I take a cold shower. It wakes me up and makes me feel fresh and energetic. If I'm really tired, I'll also brush my teeth with minty toothpaste. All that freshness gets me going and makes me want to start the day with a workout.
Don't overdo it though! Strenuous activity may harm your memory >>
When I don't feel like working out, I take a cold shower. It wakes me up and makes me feel fresh and energetic. If I'm really tired, I'll also brush my teeth with minty toothpaste. All that freshness gets me going and makes me want to start the day with a workout.
Don't overdo it though! Strenuous activity may harm your memory >>









Wow!! So glad to read this. I am glad I am not a real runner anyway. All my activities are not that strenguous either. It was an interesting article, too, Liz. Thanks.