Short exercises help
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Short exercises help
| Tue, 08-25-2009 - 9:45am |
Saw this on MSN this morning and thought I will post a link to the article. I have been quite busy working lately so I only exercise when I have a break. It helps to know that every little steps count!!
http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100243402>1=31036
Have a good day everyone!!





Very interesting...I do that when I do not have time. I did some on my road trips this summer. The short ones are good. I am prepared for the winter and can do my short ones that I tried out this Aug too.
Thanks Kuan.
~ Kara ~
Nadine - deenie1979