Short exercises help

iVillage Member
Registered: 04-19-2005
Short exercises help
3
Tue, 08-25-2009 - 9:45am

Saw this on MSN this morning and thought I will post a link to the article.  I have been quite busy working lately so I only exercise when I have a break.  It helps to know that every little steps count!!


http://health.msn.com/health-topics/articlepage.aspx?cp-documentid=100243402&GT1=31036


Have a good day everyone!!


 

Kuan - Mom to Lydia and Isaac
-  A setback is only there as long as you allow it to be. 
-  If you fell off the wagon, just simply jump back on and look forward to the next challenge.


 



 


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Kuan - Mom to Lydia and Isaac
-  A setback is only there as long as you allow it to be.  <

iVillage Member
Registered: 10-07-2008
Tue, 08-25-2009 - 9:52am

Very interesting...I do that when I do not have time. I did some on my road trips this summer. The short ones are good. I am prepared for the winter and can do my short ones that I tried out this Aug too.


Thanks Kuan.


iVillage Member
Registered: 12-01-2003
Tue, 08-25-2009 - 3:15pm
What a great article, Kuan!


~ Kara ~

iVillage Member
Registered: 05-15-2003
Thu, 08-27-2009 - 8:45am
Great tips Kuan!!

Nadine - deenie1979

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