The psychology of cravings & false cues
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The psychology of cravings & false cues
| Wed, 08-26-2009 - 5:05pm |
This article is lengthy, but fascinating and worth the read.
Why we can't eat just one
We do it for the buzz. Like drug addicts. How do we stop the constant craving?
By Katharine Mieszkowski
http://www.salon.com/env/feature/2009/06/18/overeating/print.html

However have to say with *treats* ..
I myself *can* be very good & limit myslef to one or two.
So no doubt there is an exception to everything
Course that is not always the case but often for me :)
Wow! Dissecting the cravings that we have. ...interesting.
For me it is best just to have a little and just do not deprive myself
or I would probably fall too. My problem though was not the dessert part.
It was the extra servings of the dinner meals that did it for me. Bad me.
Now I am good. I better be after all these challenges and hard work.
Plus all the work that
Even when
~ Kara ~
~ Kara ~
Well the salads are fine, but my swhusband told me that it is what is added to the salads that add up the calories...the creamy dressings, cheese, etc. And the appetizers. At restaurants, I try to limit the appetizers.
My plan would be to eat them all
When I splurge on those I make sure to get the smallest size :)