*JOIN FIT for FALL SEPTEMBER CHALLENGE..
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*JOIN FIT for FALL SEPTEMBER CHALLENGE..
| Mon, 08-31-2009 - 12:10am |

Wanna Know a Secret? .. It's time for the
FIT for FALL SEPTEMBER CHALLENGE!
There are to be four parts to it ..
- Exercise .. post your steps and share what else you do for a workout.
By sharing which exercise you chose .. it may help someone else make a decision.
- Food .. Healthy Diet & Portion Control?
- Water .. drink 'til you float!
- Post your goals each day.. in the daily goal thread
- Bonus: *Just for You* *YouR Healthy Habit* ..
Add yours here in the below link if you have not yet ..
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=31779.1&ctx=0
We would like you to commit to developing/renewing a healthy habit
And share how you won and/or lost the battle with this each day.
And share how you won and/or lost the battle with this each day.
As usual post your results in the *Daily Exercise & More Discussion* in the *iExercise Goals & More* Folder.
You can reward yourself with a *yahoo*
or *boo hoo*
depending on how you do.
You can reward yourself with a *yahoo*
or *boo hoo*
depending on how you do. Looking forward to seeing lots of little 

Come on .. up you get .. yes, that means you :)
Have added the Challenge Graphic as well in here now :)
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=31845.1&ctx=0
Edited 8/31/2009 9:03 am ET by cl-ivhhugs

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Am actually trying to get a start on it now though am a bit slow at it..........bad habits die hard. *wink*
Thanks, Hugs! :>)
Hopefully you're having a terrific day :)
Have you thought/decided on your new or renewed healthy habit yet ?
Hoping you have :)
OK so I've been embarrassed to admit it but i cant figure out the graphics.
I have tried several times, but i have very limited time on the computer as i share this one laptop with my family of 5.
So instead of spending so much of my precious time trying to figure it out, i just post.
Heather![]()
If you ever want help with any fo the graphics here for the challenge ..
Just please ask ..
Will be happy to walk you through it .
Won't take that long & you can always try it the next day.
Have to tell you I too had no clue on any of this stuff in the beginning.
So if I can you can to :)
ok so im asking now. LOL
please walk me through it i have no idea what a siggy is or how to put on the graphics.
Heather![]()
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