*JOIN FIT for FALL SEPTEMBER CHALLENGE..

iVillage Member
Registered: 03-19-2003
*JOIN FIT for FALL SEPTEMBER CHALLENGE..
94
Mon, 08-31-2009 - 12:10am



SC3.gif picture by Fitness-Health





Wanna Know a Secret? .. It's time for the

FIT for FALL SEPTEMBER CHALLENGE!

 

     

 

 

There are to be four parts to it ..



  • Exercise .. post your steps and share what else you do for a workout.  
    By sharing which exercise you chose .. it may help someone else make a decision.



  • Food .. Healthy Diet & Portion Control? 
  • Water .. drink 'til you float!
  • Post your goals each day.. in the daily goal thread


 


We would like you to commit to developing/renewing a healthy habit
And share how you won and/or lost the battle with this each day.

 

 

As usual post your results in the *Daily Exercise & More Discussion* in the *iExercise Goals & More* Folder.   
You can reward yourself with a  *yahoo*    SCyahoohoo.gif picture by Fitness-Health    or  *boo hoo*     SCboohoo.gif picture by Fitness-Health  depending on how you do.  


Looking forward to seeing lots of little SCyahoohoo.gif picture by Fitness-Health

 


Come on .. up you get .. yes, that means you  :)


Have added the Challenge Graphic as well in here now :)
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=31845.1&ctx=0



Edited 8/31/2009 9:03 am ET by cl-ivhhugs
          Click & Join the fun!

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iVillage Member
Registered: 05-29-2009
Wed, 09-09-2009 - 2:33pm
Wonderful that you are nipping the weight gain now Gail.
I'm sure with a little prodding you will get back to your healthier habits :)
Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 05-29-2009
Wed, 09-09-2009 - 2:34pm

That's a great personal challenge Heather.
I'm vacuuming and dusting during commercials during the day.
Breaking it into chunks like that makes it go easier,
Don't you think?

Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 05-29-2009
Wed, 09-09-2009 - 2:35pm

Hi Jamie!!!


How's the challenge coming for you?

Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 05-29-2009
Wed, 09-09-2009 - 2:36pm
We knew you would join Caroline!
Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 05-29-2009
Wed, 09-09-2009 - 2:37pm
Five pounds is a great loss Donna!!
Can't wait to celebrate even more this month!
Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 05-29-2009
Wed, 09-09-2009 - 2:39pm
{{Lisa}}

 


yougogirl

Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Wed, 09-09-2009 - 3:02pm

Hi Liz:

iVillage Member
Registered: 10-07-2008
Wed, 09-09-2009 - 3:41pm

Well I know it is good and working so if this helps everybody...that is good. I know we are all different and cannot do it. It is not easy.


iVillage Member
Registered: 04-27-2004
Wed, 09-09-2009 - 4:47pm
Thanks Liz!

Photobucket

iVillage Member
Registered: 05-15-2003
Wed, 09-09-2009 - 7:47pm
Yay, Heather so glad you're doing the challenge.

Nadine - deenie1979

jesussig.jpg image by nadine1979

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