I forgot if I gave this idea or not...I may have, but here goes...
Walking
17 minutes reduces depression symptoms
17 minutes reduces colon cancer
18 minutes reduces coronary heart disease
21 minutes reduces stroke
30 minutes reduces Type 2 Diabetes
SwEeTRoSe
Those are awesome benefits! (does walking speed matter for these?)
I think it's important to remember these things, instead of always focusing on weight loss with walking as I tend to do.
I think as long as you are comfortable walking at what speed you want.
Now if I had read this when I first started walking, I would not have been so unmotivated.
I can still use this anyway.
I had it written down to remind myself, too Hugs.
Nadine - deenie1979
I understand that part Nadine. Glad you ladies are ok with this.
Yes it is always important...one tends to be busy and forget.
Those are awesome benefits! (does walking speed matter for these?)
I think it's important to remember these things, instead of always focusing on weight loss with walking as I tend to do.
I think as long as you are comfortable walking at what speed you want.
Now if I had read this when I first started walking, I would not have been so unmotivated.
I can still use this anyway.
So glad you shared :)
I had it written down to remind myself, too Hugs.
Nadine - deenie1979
I understand that part Nadine. Glad you ladies are ok with this.
Yes it is always important...one tends to be busy and forget.