keeping track in a notebook is a good idea, i need to get back into that habit! when you see what you eat, you tend to eat less It really does help .. Feel free to start a journal here in the exercise folder .. Unless you would of course rather not. I did start one but um, got sidetracked ::blush::
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Yes recording is a good thing. You know what you did not do for the day or whatever.
Extra steps is terrific :)
i need to get back into that habit! when you see what you eat, you tend to eat less
It really does help ..
Feel free to start a journal here in the exercise folder ..
Unless you would of course rather not.
I did start one but um, got sidetracked ::blush::
Pages