What do you usually eat after you wor...

iVillage Member
Registered: 05-15-2003
What do you usually eat after you wor...
8
Wed, 09-02-2009 - 8:55pm

What do you usually eat after you work out?



  • Mostly carbs
  • mostly protein
  • mostly fat
  • combo of fat, protein, carbs
  • anything that is quick and easy
  • I don't work out
  • I don't eat after I work out
  • Other...please share


You will be able to change your vote.


Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 03-19-2003
Wed, 09-02-2009 - 11:38pm
I said other,
It depends if I am hungry or not :)
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iVillage Member
Registered: 03-19-2003
Thu, 09-03-2009 - 8:54am
Hope we hear from others :)
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iVillage Member
Registered: 10-07-2008
Thu, 09-03-2009 - 11:19am

iVillage Member
Registered: 03-19-2003
Thu, 09-03-2009 - 10:38pm
So far it's protein & other :)
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iVillage Member
Registered: 05-15-2003
Fri, 09-04-2009 - 9:33pm
So if you are hungry, what do you eat? :o)

NadineB2S2-8-15.jpg picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Fri, 09-04-2009 - 9:35pm
Sounds like a good way to keep your metabolism going and keep up your energy for your workouts!

NadineB2S2-8-15.jpg picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 05-15-2003
Fri, 09-04-2009 - 9:46pm
I have a high protein snack myself - apples with peanut butter or something like that :o)

NadineB2S2-8-15.jpg picture by nadine1979

Nadine - deenie1979

jesussig.jpg image by nadine1979

iVillage Member
Registered: 10-07-2008
Fri, 09-04-2009 - 9:53pm

Yes Nadine one has to eat to help the engine continue to run and burn the calories so I do eat little snacks.