Do you walk? What kind of walker ....
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Do you walk? What kind of walker ....
| Thu, 09-03-2009 - 1:40am |
Are you?
Casual walker-strolling through the malls or parks?
Fitness walker-using treadmills and brisk walks through the neighborhood?
High energy walkers- like racewalking?
Walk-run-who alternate walks with small runs to spike intensity?
When I was a beginner and first started walking, I think I was the casual walker. I did that type of walks for several months.Then I changed my walks to the more Fitness walks. I noticed the difference as I progressed. My doctor did suggest racewalking, but I tried that and could not do that. I now do the Fitness walk and I do the walkjogs, too.

SwEeTRoSe



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Where is the"other" choice Aileen:)
I'm going to go with Fitness walker.
Nadine - deenie1979
When I walk am generally a fitness walker, but sometimes I like to take a casual stroll as well cause it gives more opportunity to enjoy the surroundings or for thought/reflection.
This would be me Aileen,
Fitness walker-using treadmills and brisk walks through the neighborhood ..
UNless
That is good Hugs. I find myself doing both types now.
Another fitness walker! Strolling walks are good, too.
Yes I am more of a fitness walker combo with a little jog.
Gee I do not think there is another type of walker in the "other". Is there?
I started with the casual
Well you do the high impact workouts at the gym anyway, so it is alright to slow down your walks.
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