Do you walk? What kind of walker ....

iVillage Member
Registered: 10-07-2008
Do you walk? What kind of walker ....
12
Thu, 09-03-2009 - 1:40am

Are you?


Casual walker-strolling through the malls or parks?


Fitness walker-using treadmills and brisk walks through the neighborhood?


High energy walkers- like racewalking?


Walk-run-who alternate walks with small runs to spike intensity?


 


When I was a beginner and first started walking, I think I was the casual walker. I did that type of walks for several months.Then I changed my walks to the more Fitness walks. I noticed the difference as I progressed. My doctor did suggest racewalking, but I tried that and could not do that. I now do the Fitness walk and I do the walkjogs, too.


 


 

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Avatar for capwo
iVillage Member
Registered: 03-25-2003
Thu, 09-03-2009 - 3:40pm
It's fitness walking for me. I try to walk 4 times a week and use my elliptical in between. Back in the day I could race walk at 4+ miles an hour but alas that is no longer the case. I do about 3 miles an hour now.

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iVillage Member
Registered: 10-07-2008
Thu, 09-03-2009 - 3:54pm

Race walking?

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