Do you walk? What kind of walker ....
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Do you walk? What kind of walker ....
| Thu, 09-03-2009 - 1:40am |
Are you?
Casual walker-strolling through the malls or parks?
Fitness walker-using treadmills and brisk walks through the neighborhood?
High energy walkers- like racewalking?
Walk-run-who alternate walks with small runs to spike intensity?
When I was a beginner and first started walking, I think I was the casual walker. I did that type of walks for several months.Then I changed my walks to the more Fitness walks. I noticed the difference as I progressed. My doctor did suggest racewalking, but I tried that and could not do that. I now do the Fitness walk and I do the walkjogs, too.

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Race walking?
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