How Do U Control YouR Portions ?
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How Do U Control YouR Portions ?
| Sat, 09-05-2009 - 12:28am |
Check this out & let us know what you think :)
Take Your Measurements
We eat several hundred extra calories more a day on average than we did 30 years ago. Where do the extra calories come from? In large part, bigger portion sizes.
If you want to know how much you're eating, try this experiment. Pour a typical bowl of breakfast cereal, then measure the amount in your bowl. How does it compare that to the serving size on the label? Do the same for everything you eat, and you'll see exactly where you can make changes.
—Lynn GriegerReviewed by Susan Janoff, MS RD LD/N
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It really took
Kuan - Mom to Lydia and Isaac
- A setback is only there as long as you allow it to be. <
More Proof it can be done ..
A little (ok a lot, LOL) of determination & will power :)
If you'd like to join us as you continue your journey
to good health we'd love to have you join us :)
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