How Do U Control YouR Portions ?

iVillage Member
Registered: 03-19-2003
How Do U Control YouR Portions ?
23
Sat, 09-05-2009 - 12:28am

Check this out & let us know what you think :)


Take Your Measurements


We eat several hundred extra calories more a day on average than we did 30 years ago. Where do the extra calories come from? In large part, bigger portion sizes.


If you want to know how much you're eating, try this experiment. Pour a typical bowl of breakfast cereal, then measure the amount in your bowl. How does it compare that to the serving size on the label? Do the same for everything you eat, and you'll see exactly where you can make changes.

—Lynn Grieger

Reviewed by Susan Janoff, MS RD LD/N

NEXT: Oversized mugs >>


http://health.ivillage.com/slideshow/health/11_tips_for_controlling_your_portions/take_your_measurements.html

 
 
 
 
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iVillage Member
Registered: 04-19-2005
Fri, 09-11-2009 - 3:51pm

It really took

Kuan - Mom to Lydia and Isaac
-  A setback is only there as long as you allow it to be.  <

iVillage Member
Registered: 03-19-2003
Sat, 09-12-2009 - 12:03am
That's wonderful to hear about your co worker Kuan,
More Proof it can be done ..
A little (ok a lot, LOL) of determination & will power :)
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iVillage Member
Registered: 05-29-2009
Sat, 09-12-2009 - 12:34pm
I agree - to much of a good thing is still to much.
If you'd like to join us as you continue your journey
to good health we'd love to have you join us :)
Click & Get Fit & Healthy with friends!

 


yougogirl

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