Are You Hitting a Plateau?
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Are You Hitting a Plateau?
| Mon, 09-07-2009 - 12:04am |
Do you need to think about this ?
Hope it helps & let us know :)
Are You Hitting a Plateau?
Shake up your routine! Add extra weight, change your rep tempo, shorten your rest between sets and hit different machines. Try one of these changes to help you bust through your fitness plateau.
Check out this great video on getting past your plateau >>

When I 1st started and my weight did not move, I think it was stuck. I think it was me still learning. Now I know how to unplug myself and change different ways. Throughout the day I change to different workouts.
I saw this interesting video and it reminded me of my first start Hugs.
What owrks & what doesn't
Glad you found your *ticket* to success :)
I just know it :)