exercise at night
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exercise at night
| Mon, 09-07-2009 - 10:07pm |
Okay its 10 pm. I have the urge to do something in the way of exercise. I am at home and no one to walk with so not sure what to do. What exercise would you do this time of night? Maybe I am feeling more restless than anything. But I would like your suggestions. I guess some people do sit ups before bed.

Stretches are good, and slow toning with weights or stretch band. Nothing vigorous or one cannot sleep.
Others will give you ideas. You can try them out.
Squats,
calve raises,
bicep curls
hamstring stretches
Welcome to the board :)
Definitely perhaps not that walk alone at night,
Yes sit ups are always good ..
Or do you have a hula hoop ?
Another fun way to get those abs where you want them.
Do you have any exercise DVD's?
Maybe something to invest in as well for night time.
If you're looking for support & accountability ..
You'll find that here ..
As well as a challenge to help keep us motivated.
Take a look & hope we'll see you here again :)
You are welcome and it is nice to meet you. Like Hugs said there are other ideas
~ Kara ~
Nadine - deenie1979