Barb's Journaling from Sept.18-Sept.30th
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Barb's Journaling from Sept.18-Sept.30th
| Fri, 09-18-2009 - 4:00pm |
I will start posting here every day ...this from Sept.18.Well I'm still here ....still trying ...engine blew in the car a few days ago ,went back to old eating habits(stress indused ) for a day....all sugar free ,but still added calories I didn't need ...I said to myself .."what are you doing ?you've worked to hard to lose what you have ,put the food down ,walk away ,that's right one step at a time and by golly for the first time ,I listened to myself .......




before it progressed to far.
Bummer on the car - that is major stress.
Will you be replacing it soon?
Great to see you {{{Barb}}}
Proud of you for taking back control.
You can & will do this One Day at a Time.
Here are september graphics if you want one .
Hope we'll be seeing you more often now :)
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=31845.1&ctx=0
Journaling for 9-19-09
Well was awake aroung 5:00 am ...just relaxed and did some prayers,Got my tushie out of bed around 6:00 ,had my coffee and took my meds .made myself a bowel of special K with Strawberries around 7:00,cleaned house ,changed sheets .about 11 had a weight watchers cheese stick.will drink water and for lunch around 12:30 I'll make tuna fish and a side of mixed veggies. Dinner is going to be Chicken
Barb
As do you & planning ahead.
Hope your weekend is a grand one :)
You may want to repost this in the 3rd folder down,
The iExercise & More one ..
Otherwise this has a better chance of getting lost in *moreland* in this folder :(
Yay, Barb!
Nadine - deenie1979