Quiz by Liza Barnes, Health Educator. There are so many things you can do to improve your health, from simple changes like buying whole grain bread to more complex commitments like consistently working out. But the most crucial thing you can do is be ready to make changes. If you haven't built up the will or created a plan B, your best efforts might be in vain. Take this assessment to find out if you're ready to change in your lifestyle.
You are thinking about changing your lifestyle.
There are five stages of change that people move through when losing bad habits or creating new ones (pre-contemplation, contemplation, preparation, action and maintenance).You're in the second stage: contemplation. You know your health, weight or fitness level is problematic and needs attention, and you're giving it some serious thought. You haven't quite gotten to a place where you're ready to take action, but you'll get there soon.
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There are so many things you can do to improve your health, from simple changes like buying whole grain bread to more complex commitments like consistently working out. But the most crucial thing you can do is be ready to make changes. If you haven't built up the will or created a plan B, your best efforts might be in vain. Take this assessment to find out if you're ready to change in your lifestyle.
You are thinking about changing your lifestyle.
Although doing is even better :)
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