Which Do U Think Counts More ?
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Which Do U Think Counts More ?
| Sat, 09-19-2009 - 12:18am |
Which Do U Think Counts More ?
- Exercise
- Eating Healthy
- Both combined
- Other .. please share
You will be able to change your vote.

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Lose Weight by Combining
Exercise can help you lose weight, but you have to couple fitness and food—a recent study shows that what you eat controls up to 75 percent of your weight-loss success. So, remember to get in your five servings of fruits and veggies a day along with your workout
Do you know this ?
Do it ?
Hoping so :)
Do you know this ?
Do you know this?
Do you know this? Yep. I've tried doing one at a time, but I now know I need to combine both
Do it? For the most part yep. I too have trouble finding a balance (esp. when I work out intensely), but I'm usually ok.
Hi Julie since I have been maintaining around the 120ish for a year now, I thought it would be hard, too.
I realize that sticking to that portion meals and working out the same length will do it. Maybe it is different for others...I do not know. My neighbor told me she did calorie counting before with the start of her walking and she did lose 5 pounds. For some reason she has the thinking that calorie counting and portioning is the same, but I know it is not really the same. She walks the same 30 minutes a day and that is all. Now with all the Spring and Summer eating ,she gave up the calorie and still walks the 30 min., and she does notice her weight has now stopped dropping. She knows she has to give up something or increase something to change it which she is not willing to do.
Problem is I'm usually doing only one well at any given time.
At least I'm maintaining - not gaining!
Like with your neighbor ..
While exercising is great of course ..
Foods need to be watched as well.
Glad you finally figured it out
Let's hope your neighbor does eventually as well :)
You have come far & learned a lot ..
Now look how well you are doing .. YaY You!
As for your maintaining .. keep doing what you're doing.
It *should* allow you to maintain & not gain ;)
So glad you figured it out ..
Bet you like me wish sooner
Balance sounds so easy .. don't we wish, LOL
You'll get it I am sure ..
Be proud of you for accomplishing what you have :)
Not gaining is awesome as well ..
Now to put both into practice at once will really help you :)
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