How Do U Stay Consistent ?
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How Do U Stay Consistent ?
| Mon, 09-21-2009 - 12:19am |

Some of us do better at this than others ::blush::
Was wondering for the QOTW ~
How do You stay consistent with exercise & eating healthy ?
How long has it taken you to be this way ?
Do you ever fall off with one or the other ?
Let our *inquiring minds* know as always :)


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How do You stay consistent with exercise & eating healthy ?
Great question Hugs.........
How do You stay consistent with exercise & eating healthy? I too think it just becomes a learned behavior. Once you know what is ok and what is not, it just becomes second nature. Same with exercise.
How long has it taken you to be this way? I've been at this for a year. I'd say after about 4 months it just really stuck
Do you ever fall off with one or the other? Eating right is harder for me than exercising which I only miss if I'm sick. I just let myself have bad days and try to make sure I have more bad than good. It used to be I'd let one bad day turn into like 200 lol.
No doubt that is what really helkps too ..
Good for you & staying as consistent as you do :)
Look how what you have learned & now so well !!
I am just pleased as punch for you
It definitely is something we need to learn
Practice makes perfect too ...
Just like you are doing now.
Glad to hear if you have a bad day .. that's all it is :)
Yes something we learn & need to keep practicing
So happy to hear it has really stuck with you now ..
YOu're on your way of doing just fantastic!
LOL on those bad days ..
Few & far between let's hope :)
I went to the doctors today for the checkup and the doctor saw my overweight number compared to the lowest one today and was impressed. I told him what I do everyday besides the house things.
Yes writing it down and dividing the times for each one helps me Hugs.
Yes the planning helps with the workouts. At least my portioning is good now. Even my doctor asked me what had I been doing right...I told him I portioned now.
Bet that made you feel great as well!
You showed him
Glad you have a plan that works well for you :)
YOu should have mentioned *here* too
Planning ahead always works best I think :)
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