How Do U Stay Consistent ?
Find a Conversation
How Do U Stay Consistent ?
| Mon, 09-21-2009 - 12:19am |

Some of us do better at this than others ::blush::
Was wondering for the QOTW ~
How do You stay consistent with exercise & eating healthy ?
How long has it taken you to be this way ?
Do you ever fall off with one or the other ?
Let our *inquiring minds* know as always :)


Pages
When I want to lose weight, I stay consistent with this one website, "www.mycaloriecounter.com. It's free, and it has helped me lose 13 pounds!!!!
The main premise is logging everything that you eat -and your exercise habits-
Welcome to the board :)
While the website you shared looks terrific ..
*Here* on this board does the same more or less.
Making oneself accountable & having support is what helps one succeed.
Thanks for sharing & hope you'll join us here :)
Yes. He was impressed by all that I lost from Oct 2006. I told him that he told me to start
working out and reducing my weight and he said he tells everyone that but nobody really
does it.
Yes I did mention iVillage a couple times to him.
He just could not believe how I did it and I mentioned that besides my workouts,
that I portion.
Assume many he telss don't do anything about it like you did, LOL
Shame on them
Some times I wonder if doctors remember about portion sizes :)
Well before I do remember him asking if I do exercises,
Thanks for the share Elizabeth.
That site has some really great info -
I'll have to spend more time checking it out!
Pages