How Do U Stay Consistent ?

iVillage Member
Registered: 03-19-2003
How Do U Stay Consistent ?
18
Mon, 09-21-2009 - 12:19am


 


Some of us do better at this than others ::blush::
Was wondering for the QOTW ~


How do You stay consistent with exercise & eating healthy ?
How long has it taken you to be this way ?
Do you ever fall off with one or the other ?

Let our *inquiring minds* know as always :) 



 
 
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iVillage Member
Registered: 09-21-2009
Mon, 09-21-2009 - 11:28pm

When I want to lose weight, I stay consistent with this one website, "www.mycaloriecounter.com. It's free, and it has helped me lose 13 pounds!!!!


The main premise is logging everything that you eat -and your exercise habits-

iVillage Member
Registered: 03-19-2003
Mon, 09-21-2009 - 11:32pm
Hi Liz,
Welcome to the board :)

While the website you shared looks terrific ..
*Here* on this board does the same more or less.
Making oneself accountable & having support is what helps one succeed.
Thanks for sharing & hope you'll join us here :)
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iVillage Member
Registered: 10-07-2008
Tue, 09-22-2009 - 12:40am

Yes. He was impressed by all that I lost from Oct 2006. I told him that he told me to start
working out and reducing my weight and he said he tells everyone that but nobody really
does it.

iVillage Member
Registered: 10-07-2008
Tue, 09-22-2009 - 12:43am

Yes I did mention iVillage a couple times to him.
He just could not believe how I did it and I mentioned that besides my workouts,
that I portion.


iVillage Member
Registered: 03-19-2003
Tue, 09-22-2009 - 9:03am
Interesting on the docotr Aileen,
Assume many he telss don't do anything about it like you did, LOL
Shame on them
Some times I wonder if doctors remember about portion sizes :)


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iVillage Member
Registered: 10-07-2008
Tue, 09-22-2009 - 9:12am

Well before I do remember him asking if I do exercises,

iVillage Member
Registered: 03-19-2003
Tue, 09-22-2009 - 9:13am
Great it finally worked Aileen :)


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iVillage Member
Registered: 05-29-2009
Tue, 09-22-2009 - 12:53pm

Thanks for the share Elizabeth.


That site has some really great info -
I'll have to spend more time checking it out!

Click & Get Fit & Healthy with friends!

 


yougogirl

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