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| Wed, 09-23-2009 - 10:50am |
I have done very well this month. I am surprised I am still able to continue. For over a year, each time I start I only last 3 or 4 days before the hunger gets the better of me. What I used to see as too much food wasn't enough any more. When I go out to eat I immediately cut my food in half to eat half then and the rest later. Well I was able to eat the whole meal and desert and go home and eat some more and all that on top of a loaf of bread. I wish I understood hormones better.
So I have exercised every day this week. Mostly just 20 minutes on the elliptical, but I did a video today. A Jillian Michael's dvd. If I knew she did so many squats I wouldn't have bought it. My knees can't take them. I just modify the squats and do plies (a ballerina's squat).
If you remember, I had surgery a month ago to remove endometriosis. I started to feel some pain in the area it used to be just this morning. Ibuprofen and not much movement here at work seems to be doing something. I really REALLY don't want to take vicodin daily again. I just got my body weened off of it. So, I think I am just venting and asking for prayers that the endometriosis doesn't return either now or ever again. I want to get my strength back for the next time it happens. Now I know what clues to look for and I can catch it immediately instead of years later. Here's to being healthy and fit!

To live a creative life, we must lose our fear of being wrong.
~Joseph Chilton Pearce

Is it possible that the pain is from doing the exercise DVD?
Hi there....Oh my I think you are still recovering. Take things slow until Oct maybe. There are low impact workouts out there. I do them when I do not feel like doing the high impact ones. I have been working everyday on strengthening.
Sending you good thoughts and prayers for you.
It takes awhile for the portioning and to get used to it. If you are still hungry, drink a cup of water before the meals...I do.
You can do it. Cheering you on for what you are doing with the portioning and the activity.
Glad you checked in Emily.
Sorry to hear about the pain
Maybe you overdid it with the exercise?
Hoping the ibuprophen & rest helps!
Maybe you are ove doing it a bit ?
Have you thought about maybe using some of Leslie Sansone's WATP DVD's ?
I am happy to hear you're doing well & trying so hard.
Just please be careful.
Maybe too soon for all you are doing ?
Will absolutely send tons of loving thougths & prayers your way.
Don't be a stranger & visit us more often when you can :)
It's so great to hear you're sticking with it - WTG!!!
I hope you're feeling better.
Nadine - deenie1979
K.A.B Chronicles
{{{Kimberly}}}
I hope that you are finding other ways to fill your emotional needs right now.