How do you stay energized throughout ...

iVillage Member
Registered: 03-19-2003
How do you stay energized throughout ...
23
Mon, 09-28-2009 - 12:08am

How do you stay energized throughout the day?



  • Eating right & exercising
  • Staying hydrated
  • Scheduling some *me* time
  • I need help!
  • Other .. please share


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iVillage Member
Registered: 10-07-2008
Mon, 09-28-2009 - 7:46pm

iVillage Member
Registered: 03-19-2003
Mon, 09-28-2009 - 11:54pm
Wow your weather sounds like our weather Aileen,
Hope you enjoyed the cooler temps :)



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iVillage Member
Registered: 10-07-2008
Tue, 09-29-2009 - 12:05am

Oh yes I did Hugs. I do more and do not realize the energy I have and keep going. Then when I record how


long that I did...I surprised myself.


iVillage Member
Registered: 03-19-2003
Tue, 09-29-2009 - 12:10am
Surprising yourself is always cool Aileen :)



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iVillage Member
Registered: 10-07-2008
Tue, 09-29-2009 - 12:27am

You are right Hugs it feels nice to do the extras.


Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Tue, 09-29-2009 - 6:31am

I guess drinking water is hard because it's so cool here most of the time and I'm not thirsty.

iVillage Member
Registered: 03-19-2003
Tue, 09-29-2009 - 8:54am
Totally understand that Julie,
Um .. in winter here I count my tea as water ..
Maybe you can find a *hot* substitute :)



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Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Tue, 09-29-2009 - 9:11am
Yes, tea is good.
iVillage Member
Registered: 04-19-2005
Tue, 09-29-2009 - 12:41pm

Eating right, exercise, as well as staying hydrated are the 3 main things I do to keep me energized.

Kuan - Mom to Lydia and Isaac
-  A setback is only there as long as you allow it to be.  <

iVillage Member
Registered: 03-19-2003
Tue, 09-29-2009 - 1:02pm
All great ways to help you stay energized Kuan,
Oh yes on the sleep ..
Maybe you can catnap over the weekends :)



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