*JOIN OCTOBER CHALLENGE .. DETAILS*
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*JOIN OCTOBER CHALLENGE .. DETAILS*
| Thu, 10-01-2009 - 12:05am |
This will be starting on Monday :)
There are to be four parts to it ..
- Exercise .. your choice, but for the bear you must exercise, & stretch afterwards!
- Water .. 64 ounces or 8 cups per day is the recommended daily amount
- Food .. Healthy Diet & Practice Portion Control - What will You Choose to eat today ?
- Just for you .. Do something just for you today. Just 15 min is all it takes to energize your soul.
Bonus .. Make yourself accountable .. post those goals daily.
As usual post your results in the *Daily Exercise & More Discussion* in the *Exercise Goals and More* Folder.
You can reward yourself with a *yahoo*
or *boo hoo*
depending how you do Looking forward to seeing lots of little
every day.
If not there will be plenty of encouragement to help you achieve this goal
every day. If not there will be plenty of encouragement to help you achieve this goal
Adding in the challenge graphics :)
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=32104.1&ctx=0
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-bhivhfitness&msg=32104.1&ctx=0
Edited 10/1/2009 12:30 pm ET by cl-ivhhugs

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I am hulahooping in and joining. Thanks.
Happy to hear it Julie :)
Sounds great to me
Can't imagine not having a challenge of some sort :)
<
Post whenever you can :)
Why is that ?
You haven't been posting your exercise either ::gasp::
Is that because you haven't been exercising or ??
Miss seeing you everywhere here :)
We'll be happy to see you in the challenge!
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