*JOIN OCTOBER CHALLENGE .. DETAILS*

iVillage Member
Registered: 03-19-2003
*JOIN OCTOBER CHALLENGE .. DETAILS*
35
Thu, 10-01-2009 - 12:05am
 



Octoberchanimated.gif picture by Fitness-Health 

 

This will be starting on Monday :)

 

There are to be four parts to it ..




  • Exercise .. your choice, but for the bear you must exercise, & stretch afterwards!


  • Water .. 64 ounces or 8 cups per day is the recommended daily amount



  • Food .. Healthy Diet & Practice Portion Control - What will You Choose to eat today ?


  • Just for you  .. Do something just for you today. Just 15 min is all it takes to energize your soul.

    

Bonus .. Make yourself accountable .. post those goals daily.


 

As usual post your results in the *Daily Exercise & More Discussion* in the *Exercise Goals and More* Folder.   
You can reward yourself with a  *yahoo*  october-yay.gif picture by Fitness-Health    or  *boo hoo*  October-sigh.gif picture by Fitness-Health  depending how you do  
Looking forward to seeing lots of little october-yay.gif picture by Fitness-Health every day.   
If not there will be plenty of encouragement to help you achieve this goal

 




Edited 10/1/2009 12:30 pm ET by cl-ivhhugs
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Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Thu, 10-01-2009 - 7:43am
OH, yes.....I'm in.
iVillage Member
Registered: 10-07-2008
Thu, 10-01-2009 - 8:41am

I am hulahooping in and joining. Thanks.


iVillage Member
Registered: 03-19-2003
Thu, 10-01-2009 - 12:23pm
YaY!
Happy to hear it Julie :)



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iVillage Member
Registered: 03-19-2003
Thu, 10-01-2009 - 12:24pm
LOL Aileen,
Sounds great to me
Can't imagine not having a challenge of some sort :)



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Avatar for capwo
iVillage Member
Registered: 03-25-2003
Thu, 10-01-2009 - 4:45pm
I'm in for October's challenge. I may not post everyday due to time and also because I head out early to get my walk done.

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iVillage Member
Registered: 03-25-2003
Thu, 10-01-2009 - 6:45pm
good - i haven't been posting my goals lately.



iVillage Member
Registered: 03-19-2003
Fri, 10-02-2009 - 12:10am
Glad to hear you'l be joining us for this Cappy,
Post whenever you can :)



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iVillage Member
Registered: 03-19-2003
Fri, 10-02-2009 - 12:19am
I knew that Caroline,
Why is that ?
You haven't been posting your exercise either ::gasp::
Is that because you haven't been exercising or ??
Miss seeing you everywhere here :)
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iVillage Member
Registered: 03-25-2003
Fri, 10-02-2009 - 1:04pm
i took last week off, but worked out every day this week. I'll go post my weekend goals.



iVillage Member
Registered: 05-29-2009
Fri, 10-02-2009 - 1:36pm
Yeah Julie!!!
We'll be happy to see you in the challenge!
Click & Get Fit & Healthy with friends!

 


yougogirl

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