*JOIN OCTOBER CHALLENGE .. DETAILS*

iVillage Member
Registered: 03-19-2003
*JOIN OCTOBER CHALLENGE .. DETAILS*
35
Thu, 10-01-2009 - 12:05am
 



Octoberchanimated.gif picture by Fitness-Health 

 

This will be starting on Monday :)

 

There are to be four parts to it ..




  • Exercise .. your choice, but for the bear you must exercise, & stretch afterwards!


  • Water .. 64 ounces or 8 cups per day is the recommended daily amount



  • Food .. Healthy Diet & Practice Portion Control - What will You Choose to eat today ?


  • Just for you  .. Do something just for you today. Just 15 min is all it takes to energize your soul.

    

Bonus .. Make yourself accountable .. post those goals daily.


 

As usual post your results in the *Daily Exercise & More Discussion* in the *Exercise Goals and More* Folder.   
You can reward yourself with a  *yahoo*  october-yay.gif picture by Fitness-Health    or  *boo hoo*  October-sigh.gif picture by Fitness-Health  depending how you do  
Looking forward to seeing lots of little october-yay.gif picture by Fitness-Health every day.   
If not there will be plenty of encouragement to help you achieve this goal

 




Edited 10/1/2009 12:30 pm ET by cl-ivhhugs
          Click & Join the fun!
iVillage Member
Registered: 05-29-2009
Fri, 10-02-2009 - 1:37pm
We knew we could count on you to be here Aileen!
Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 05-29-2009
Fri, 10-02-2009 - 1:38pm
Early morning fall walks are the best Cappy!
I know you will be with us in spirit even if you don't check in daily.
Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 05-29-2009
Fri, 10-02-2009 - 1:39pm
Me either Caroline -
Time to get back on schedule -
We can get 'er done!
Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 05-29-2009
Fri, 10-02-2009 - 1:40pm

Another month off to a rocky start for me.
Can we just cancel the first two weeks of every month from here on out?


But I'm in - should be back to full speed on Monday!

Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 10-07-2008
Fri, 10-02-2009 - 3:26pm

Hmmmm...is that good or bad Liz?


iVillage Member
Registered: 03-19-2003
Sat, 10-03-2009 - 12:08am
You took the whole week off Caroline ?
Why were you sick ?
Good to see you'll be posting goals & exercise again now :)



          Click & Join the fun!
iVillage Member
Registered: 03-19-2003
Sat, 10-03-2009 - 12:09am
Really happy to hear this Liz,
And hope you are for real too :)



          Click & Join the fun!
iVillage Member
Registered: 03-25-2003
Sat, 10-03-2009 - 11:19am

I took last week off. It was a combo of working the week at the JH and running DD to soccer practice, etc. By the time I got all that done. I did not want to work out.


I do not know how



iVillage Member
Registered: 05-29-2009
Sat, 10-03-2009 - 10:01pm
It's very good - your consistency really reminds me that I need to move every day.
Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 10-07-2008
Sat, 10-03-2009 - 10:56pm

Moving keeps me in control anyway and keeps all the bad stuff low.