*JOIN OCTOBER CHALLENGE .. DETAILS*

iVillage Member
Registered: 03-19-2003
*JOIN OCTOBER CHALLENGE .. DETAILS*
35
Thu, 10-01-2009 - 12:05am
 



Octoberchanimated.gif picture by Fitness-Health 

 

This will be starting on Monday :)

 

There are to be four parts to it ..




  • Exercise .. your choice, but for the bear you must exercise, & stretch afterwards!


  • Water .. 64 ounces or 8 cups per day is the recommended daily amount



  • Food .. Healthy Diet & Practice Portion Control - What will You Choose to eat today ?


  • Just for you  .. Do something just for you today. Just 15 min is all it takes to energize your soul.

    

Bonus .. Make yourself accountable .. post those goals daily.


 

As usual post your results in the *Daily Exercise & More Discussion* in the *Exercise Goals and More* Folder.   
You can reward yourself with a  *yahoo*  october-yay.gif picture by Fitness-Health    or  *boo hoo*  October-sigh.gif picture by Fitness-Health  depending how you do  
Looking forward to seeing lots of little october-yay.gif picture by Fitness-Health every day.   
If not there will be plenty of encouragement to help you achieve this goal

 




Edited 10/1/2009 12:30 pm ET by cl-ivhhugs
          Click & Join the fun!
iVillage Member
Registered: 03-19-2003
Sun, 10-04-2009 - 12:01am
Awww {{{Caroline}}}
Sounds like a busy week for sure ..
Here's hoping
          Click & Join the fun!
iVillage Member
Registered: 03-19-2003
Sun, 10-04-2009 - 12:02am
Keep moving Aileen,
You're an inspiration to many of us :)



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iVillage Member
Registered: 10-07-2008
Sun, 10-04-2009 - 12:30am

You ladies inspire me Hugs plus everytime I look at my tests.


Avatar for stayingfit67
iVillage Member
Registered: 02-05-2007
Sun, 10-04-2009 - 7:28am

I agree.... don't know how people do it that work full time.

iVillage Member
Registered: 10-07-2008
Sun, 10-04-2009 - 11:20am

It is harder to do with jobs and working out. I think if one has to fit the workouts in because of certain reasons, I think some can be done and the rest on other days.


iVillage Member
Registered: 03-25-2003
Sun, 10-04-2009 - 11:04pm
i did lots of relaxing this weekend. It was wonderful. :)



iVillage Member
Registered: 03-25-2003
Sun, 10-04-2009 - 11:09pm

I did it. I worked full time before dd was born. I quit when she was in 2nd year pre-school. I would go straight to the gym after work. DH picked up dd from pre-school. I remember feeling so overwhelmed. Poor me! LOL




iVillage Member
Registered: 03-19-2003
Mon, 10-05-2009 - 12:07am
Goes both ways Aileen,
You're an inspiration to many of us here ..
I assume you mean your yearly check ups ?
Keep up the great job you're doing :)



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iVillage Member
Registered: 03-19-2003
Mon, 10-05-2009 - 12:08am
That's wonderful Caroline,
Glad your weekend was terrific & relaxing :)



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iVillage Member
Registered: 10-07-2008
Mon, 10-05-2009 - 2:06am

Yes I meant looking at my recent testing that I had done for cholesterol , etc.