*JOIN OCTOBER CHALLENGE .. DETAILS*

iVillage Member
Registered: 03-19-2003
*JOIN OCTOBER CHALLENGE .. DETAILS*
35
Thu, 10-01-2009 - 12:05am
 



Octoberchanimated.gif picture by Fitness-Health 

 

This will be starting on Monday :)

 

There are to be four parts to it ..




  • Exercise .. your choice, but for the bear you must exercise, & stretch afterwards!


  • Water .. 64 ounces or 8 cups per day is the recommended daily amount



  • Food .. Healthy Diet & Practice Portion Control - What will You Choose to eat today ?


  • Just for you  .. Do something just for you today. Just 15 min is all it takes to energize your soul.

    

Bonus .. Make yourself accountable .. post those goals daily.


 

As usual post your results in the *Daily Exercise & More Discussion* in the *Exercise Goals and More* Folder.   
You can reward yourself with a  *yahoo*  october-yay.gif picture by Fitness-Health    or  *boo hoo*  October-sigh.gif picture by Fitness-Health  depending how you do  
Looking forward to seeing lots of little october-yay.gif picture by Fitness-Health every day.   
If not there will be plenty of encouragement to help you achieve this goal

 




Edited 10/1/2009 12:30 pm ET by cl-ivhhugs
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iVillage Member
Registered: 03-19-2003
Mon, 10-05-2009 - 9:38am
That is an important one too Aileen,
Yep .. thank you :)



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iVillage Member
Registered: 03-19-2003
Mon, 10-05-2009 - 11:18pm
Hoping others will join us in the fun challenge :)



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iVillage Member
Registered: 03-19-2003
Tue, 10-06-2009 - 9:11pm
Hoping some of our lurkers join in the fun :)



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iVillage Member
Registered: 03-19-2003
Wed, 10-07-2009 - 11:21pm
How is everyone doing so far ?
Looking forward to others joining in the fun :)




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iVillage Member
Registered: 03-19-2003
Sat, 10-10-2009 - 12:00am
Plenty of time for anyone to join in the fun :)




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