What small change has given you big r...

iVillage Member
Registered: 03-19-2003
What small change has given you big r...
24
Mon, 10-05-2009 - 12:17am

What small change has given you big results?



  • 10-minute workouts
  • Portion control
  • Tracking my food
  • Drinking more water
  • Taking the stairs
  • Something else not listed here.. please share
  • I don't think small changes really work
  • Combination .. please share
  • Other .. please share


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iVillage Member
Registered: 10-07-2008
Mon, 10-05-2009 - 2:21am

I voted combination.


The short workouts, the portioning, drinking more water, moving more, parking
far from the store entrance and the post office and walking in. Walking near the
school instead of sitting in the car helped me and trying different workouts. Biking
in the cooler temps and in the winds for resistance and being here, too.


Ooops listed too much!!


iVillage Member
Registered: 03-19-2003
Mon, 10-05-2009 - 9:45am
Can never list too much Aileen,
Besides it may help others too you know ?
Those are all great .
The more the better I think :)



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iVillage Member
Registered: 05-29-2009
Mon, 10-05-2009 - 10:03am
Less soda
Click & Get Fit & Healthy with friends!

 


yougogirl

iVillage Member
Registered: 05-06-2007
Mon, 10-05-2009 - 10:18am

Combination here:


Increasing water


Eating 5 small times a day over three gut popping meals!!

iVillage Member
Registered: 10-07-2008
Mon, 10-05-2009 - 11:56am

I know I do a lot Hugs

iVillage Member
Registered: 03-19-2003
Mon, 10-05-2009 - 12:31pm
That's terrific Liz,
How long has it been ?
Great one to give up too :)



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iVillage Member
Registered: 03-19-2003
Mon, 10-05-2009 - 12:31pm
Oh great combination there n2,
Yes more meals/snacks does mean portion control ..
You're doing great :)



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iVillage Member
Registered: 03-19-2003
Mon, 10-05-2009 - 12:32pm
Honestly Aileen,
Not sure we can ever do too much you know ?
Spreading it out like that is even better :)



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iVillage Member
Registered: 10-07-2008
Mon, 10-05-2009 - 12:44pm

True on that Hugs. Well I spread it that way, because of errands.


It is easier to do it that way for me anyway.


iVillage Member
Registered: 03-19-2003
Mon, 10-05-2009 - 3:33pm
Maybe be easier for you Aileen,
also though better as well :)



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