What small change has given you big r...
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What small change has given you big r...
| Mon, 10-05-2009 - 12:17am |
What small change has given you big results?
- 10-minute workouts
- Portion control
- Tracking my food
- Drinking more water
- Taking the stairs
- Something else not listed here.. please share
- I don't think small changes really work
- Combination .. please share
- Other .. please share
You will be able to change your vote.

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Better is even better. I am not in the upper range no more. At least I hope not to be Hugs.
still have it sometime when travelling or if a bad craving hits,
But I'm pretty much over it now!
Feel great you have done that :)
I meant upper like 125 and above Hugs. Although that is not so bad, but then I have my size 2 pants, so I fit in them perfectly. If I am 130's I would be in the size 6's. Then another thing, my doctor would be puzzled why my weight went up again.
Things to think about, so I will stay 120 to 121.
Portioning has made all the difference for me.
Not just sizes but how you feel overall :)
And a tough one to be learned as well.
So glad you're doing so well with it :)
Yes keeping the weight down and everything down is an important thing Hugs.
I know too that it works for me in preventing colds so another bonus. (knocking on wood)
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