What small change has given you big r...
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What small change has given you big r...
| Mon, 10-05-2009 - 12:17am |
What small change has given you big results?
- 10-minute workouts
- Portion control
- Tracking my food
- Drinking more water
- Taking the stairs
- Something else not listed here.. please share
- I don't think small changes really work
- Combination .. please share
- Other .. please share
You will be able to change your vote.

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Something small that is really huge Kelly,
Awesome you are doing this now ..
Everyday ?
I voted combination which is : portion control and I always walk the stairs, I do not take the elevator.
They help a lot too :)
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