Can a plate help you lose weight ?
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Can a plate help you lose weight ?
| Sat, 10-10-2009 - 12:33am |
Let us know what you think :)
Eat Less Without Feeling Hungry
Downsize your dishes. Studies have found that oversize dishes and utensils cause us to subconsciously wolf down more food. So, trade in your steering wheel-size plates for dainty dishes and watch the pounds drop. The study recommends you eat your largest meal of the day on a seven-inch plate.
Shake off the weight with the help of... a plate?


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I am sure this would help many of us. Unless one decides to fill the small plate a second or third time.
If I was in the overweight range again, I would do this. I am good at my portioning now. I learned this from you
ladies. Thanks.
I thought that plate they showed was pretty darn cool, LOL
Oh yes learning portion control .. takes practioe :)
Lisa
Lisa
Nadine - deenie1979
Yes that smaller plate really works too :)
Takes practice and many of us cannot or will not do the portioning.
I've been eating off salad plates and I think it's helping.
On the other hand,
DD thinks I'm making her eat more
Since she doesn't have as much free space on the smaller plate,
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