August *P*O*W*E*R* Challenge

iVillage Member
Registered: 05-29-2009
August *P*O*W*E*R* Challenge
6
Fri, 07-30-2010 - 1:34pm

Fitness to me isn't about a crunch or a push up, it's about taking your power back. - Jillian Michaels


So lets follow Jillian this month, and regain our P*O*W*E*R!!


P-O-W-E-R CHALLENGE

P- Positive- Do or say something positive about yourself.
O - Do something outdoors for 10 - 15 minutes.
W - Water - drink the minimum 64 oz or hit your own personal goal.
E - Exercise 15-30 minutes.
R - Relax. Spend 5 minutes in silence observing your surroundings and listening to the sounds around you. Take a deep breath. Stand up and shake your arms and legs.


Every day in August we'll post our progress - let us know how many letters you earned!


Can't wait to see the results - we will start September strong!

 


yougogirl

 


yougogirl

iVillage Member
Registered: 11-18-2004
Fri, 07-30-2010 - 6:44pm

I love this one Liz! Count me in for sure!

Daisy Blue Naturals Consultant http://4944.daisybluenaturals.com

iVillage Member
Registered: 06-22-2007
Sat, 07-31-2010 - 1:42am
me too!!










“It’s better to keep your mouth shut and let people think you are a fool than to open your mouth and remove all doubt.”
-Mark Twain





iVillage Member
Registered: 08-01-2010
Sun, 08-01-2010 - 5:25am
Hi I am Tracy and this sounds great. I'll introduce myself in the morning.

Tracy

Tracy Photobucket
Avatar for i_florida04
iVillage Member
Registered: 01-16-2004
Sun, 08-01-2010 - 8:55am
Fun analogy! :) :) ;)
iVillage Member
Registered: 02-27-2001
Thu, 08-05-2010 - 2:44pm
I'm late at starting this but I'd like to join in.
Nancy

"Make Choices that bring you joy"  cl-Patty


 


Avatar for rainbow56
iVillage Member
Registered: 03-25-2003
Sat, 08-14-2010 - 2:22pm
I am late but .I know I can do this one ..not to much for me to handle...Thanks for this one .Barb

Barb

Barb