Sad part is, I know I could sneak in 20 minutes a day if I tried really hard.
you keep me smiling ;-)
I'm sorry to hear
We're supposed to be cooling down here, too, Chris. We've had about 18 or 19 consecutive days over 90 degrees and I believe a good 7 were over 95. Today will be low 90s and tomorrow is the start of temps in the 80s. I can't wait :-) if you take that walk, or accomplish whatever, post with me on the pilates board. I've been lonely over there lately. Maybe you can help me shake things up on the workout wagon!
and I can echo you on that depression and stress factor. I've been able to sneak in some pilates near daily. I just love how it makes me feel and it seems to be the one thing I can control in my life at the moment, but I can't sleep anymore. Not at all... My insomnia is at a whole new incidious level and I blame stress...
That's Great Chris! Now we can motivate each other and any and all who join us along the way!!