Eating and Working Out
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Eating and Working Out
| Sat, 09-25-2004 - 9:52pm |
I would like to announce that I have been running 6 miles on Saturday now for a couple of weeks. I'm proud of that. Just thought I would mention my accomplishment. :)
I have some questions for you ladies. I don't know if anyone will have any ideas. But, I want to create a better diet for myself. I eat alot of beans and rice because I'm on a limited budget and it is cheap. I've read that you need to eat more fish. I don't really know how to prepare fish. I've also read that salmon is good for you. I would also like to try some healthy shakes and stuff, because I have blood sugar problems and sometimes that is a real bummer, you know.
I want to combine a good diet with a good workout plan that won't leave me with blood sugar problems. Does anyone have any ideas?
Thanks for your time,
rj

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I have been tested for the big D before, but never came back as a diabetic. The doctors where I live aren't the best. I consider most of them to be quacks. LOL It can be so expensive. I think it must be what I'm eating and how my body breaks it down. I'm not so sure that I'm hypoglacemic. (spelling?) I mean, I could be having hypoglacemic episodes after working out, but that doesn't necessarily make me hypoglacemic. I may have to review some good books on diets--not diets to lose weight, but the overall diet. I'm almost certain this is coming from how my body asborbs certain foods.
rj
rj
Franco Harris of the Pittsburgh Steelers in 197
rj
rj
Franco Harris of the Pittsburgh Steelers in 197
Thanks for the welcome -- everyone is so friendly here, it's impossible not to love this community. :o)
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