water
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| Sun, 11-14-2004 - 3:53pm |
Subject: Water
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
(No kidding, all of the above is true...)
Now that I have your attention, go get a glass of water.

Thanks for the info Mandi. I'm one of the ones who doesn't drink nearly enough.
Hugs!
~C
C >^. A .
Very intersting. I am drinking water now btw. Oh and a cup of coffee.
I wonder if the coffee cancels out the water or if the coffee counts as a water. I think caffeine dehydrates the body, yes?
I love drinking water. I don't know if I get that amount though. I always have a glass of water near by.
Interesting post, hugs,
Laurie
My web pages
http://homepage.mac.com/lauriedav/PhotoAlbum1.html http://hometown.aol.com/didoangst/myhomepage/photo.html
My web pages
http://homepage.mac.com/lauriedav/PhotoAlbum1.html http://hometown.aol.com/didoangst/myhomepage/photo.html
Coffee is both a diuretic and and a laxative :o)
CL-Nursepam2000 aka
My web pages
http://homepage.mac.com/lauriedav/PhotoAlbum1.html http://hometown.aol.com/didoangst/myhomepage/photo.html
My web pages
http://homepage.mac.com/lauriedav/PhotoAlbum1.html http://hometown.aol.com/didoangst/myhomepage/photo.html
My brain is simply loaded with wonderful little factoids like this.
CL-Nursepam2000 aka
Did you know that green tea can cause a prego to miscarry or have preterm labor? I almost delivered at 22 weeks cause of it but man I love it now!
Mandi