Introduction

iVillage Member
Registered: 03-05-2005
Introduction
2
Sat, 03-05-2005 - 10:33pm
Hi everybody
My name is Angel. I am 34 years old, and have had anxiety for as long as I can remember...I was diagnosed with an anxiety disorder since 1995. I'm here to share and get support, to learn how to cope and deal with this. My anxiety appears to have gotten worse. My recent aanxiety that I wanted to overcopme is my fear of highway drivign..I have not been able to find any videotapes or material to deal with this subject...any comments and/or suggestions would help. Looking forward to this journey with all of you..
iVillage Member
Registered: 03-11-2004
In reply to: bxdiva
Sat, 03-05-2005 - 11:48pm

Hi, Angel! Nice to have you here. You are not alone. Driving phobias are a big concern among our members. I didn't drive for 3 years because of my fear of breaking down on the highway, in an isolated area. I overcame it by the small step method. Facing the fear head on & just driving a short distance until I felt uncomfortable. Then, I would return home. I increased my driving time & how far I would go from my home. It was difficult. But it can be done. Our co-cl used hypnotherapy to get back behind the wheel. She will share that with you. You do need to be motivated. I hated asking ppl to drive me where I needed to go. When you want the change so much you can taste it, you will be driving again. Is there someone who will ride along with you, to get you started? That is a big help.


Please don't be a stranger. Keep on posting & check out the chat schedule @ the top of this page. Alot of folks share what methods have worked for them. You will find this a safe & caring place. We want you to live a full life & learn to succeed with the anxiety. Good luck! Sending P&PT's your way. (((hugs))) jan



 

 


 



iVillage Member
Registered: 03-19-2003
In reply to: bxdiva
Sun, 03-06-2005 - 11:59pm
Hi Angel and welcome!

Blessings, Suz   Posts in this Community