why do i always feel disconnected
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why do i always feel disconnected
| Mon, 03-28-2005 - 11:20pm |
i am knew here i have had anxiety for about 14 yrs.I havent had a panic attack in awhile cuz i learned to quit rewarding that behavior by not giving into it which was really hard.But i still always feel nervous and disconnected almost like i am not fully here.I used to be house bound and analized everything.Then there was the point i was afraid to be home it was just always something.At this point sleeping is a hard thing for me.All day i think about the fact that i have to go to bed and cant sleep which creates anxiety.what ifs...really kick my butt.i have a 2 year old and i worry about being so tired or what if i cant get up with her.when my husband doesnt have to work in the mornings its really surprising to me that i get in bed and fall asleep cuz he will be here to help.my mind races at night and i get so upset i just sit and cry.i have never been on meds they always scared me.i have dibilitating migraines also and ppl tell me i cant take antide.. with my migraine meds like lexapro which my dr.has menchioned.theres a chance it will cause serotonin syndrome.i dont no.anyyone have any suggestions for me.
Signatures On
| Tue, 03-29-2005 - 7:35am |
Hi! Nice to see you on the board. You are not alone. That *disconnected* feeling may be what some of us experience as *unreal* feelings. It's part of the anxiety.
