Need a good listener

iVillage Member
Registered: 10-07-2004
Need a good listener
6
Thu, 03-31-2005 - 2:36pm
First of all let me introduce myself. My name is Robyn and I'm 29 y/o. I have been suffering with anxiety/panic attackers for about 12 years, on and off. I have been on several meds but haven't taken them in years. Now I'm back to the worst my anxiety has ever been. Lots of things going on in my life and I feel like I'm totally out of control. Do any of you have any tips on how to deal until I can get in to see my Dr. I have some lorzapan and some xanax that I have had to use several times the last few days, but I would like to get back on Buspar that seemed like the only thing that helped me. Any advice would be greatly appreciated. Thanks in advance.
Joseph and Robyn 5/3/97
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iVillage Member
Registered: 03-11-2004
Fri, 04-01-2005 - 7:36am

Hi, Robyn & welcome to our caring & supportive community. You are not alone. Many of us have suffered a setback & the return of that old anxiety bug. Have you been ill or stressed out or had a major change in your life? Sometimes, we can clearly see what has contributed to the return of our anxiety. Other times, it's out of the blue & for me, that is really scary.


I meditate daily which is very helpful. Then when I panic, I begin to concentrate on good breathing habits & think positive thoughts. Over time, I have become better skilled, but occ. I have a real blow up & need to call a friend or let go & allow the fears to pass through me. Lots of ppl on our board use exercise, games, hobbies, yoga, relaxation, hypnotherapy, massage & a new member is trying accupuncture. Perhaps you can try these methods & find ones that will work for you. Besides posting any questions or concerns on the board, please consider joining us in chat. There's alot of helpful sharing of coping skills by our folks.


Buspar is a good med that has been used successfully. I hope you get to the dr. soon. Let us know how things work out. We care about you & want to hear that you are regaining some control in your life. You deserve it! Good luck & GBU! (((hugs))) jan



 

 


 



iVillage Member
Registered: 10-07-2004
Fri, 04-01-2005 - 9:16am
Thank you so much Jan, I have been through alot the last couple of weeks the worst loosing our baby that hubby and I tried so hard to conceive after 19 months of infertility. But there has been alot of other things. I will work through them. Thank you for all your suggestions. One really stupid ? How do you meditate? TIA
Joseph and Robyn 5/3/97
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iVillage Member
Registered: 03-11-2004
Fri, 04-01-2005 - 11:08am

Here's the site I use, Robyn. It will help you along. It's good that you can read what will be used beforehand, so you know that it concurs with your beliefs.


http://learningmeditation.com/room.htm


 

 


 



iVillage Member
Registered: 03-19-2003
Sun, 04-03-2005 - 11:58pm
I'm very sorry for the loss of your baby.

Blessings, Suz   Posts in this Community   

iVillage Member
Registered: 08-24-2004
Mon, 04-04-2005 - 3:18pm
robyn,
i don't know if anyone has mentioned it yet (having not read all the replies) but there is a great miscarriage support board here on ivillage. i have it bookmarked so i will share the link. the ladies are wonderful and understanding and can really help you handle the grief. many are in the same boat, dealing with infertility and loss. i just had 2 m/c myself, and my 5th surgery was nearly 2 wks ago (a complete hysterectomy) as that was all that was left for me. i am just thankful i have my 2 yr old son, he is such a blessing and has been great for helping me heal. please visit them and tell them your story, they will be glad to offer support and tips on handling your grief. i also suffer from severe anxiety and several attacks a day, recently brought on by my miscarriages and surgeries and fear of losing even more. i feel your pain! here is that link:
http://messageboards.ivillage.com/iv-bhmiscarriag/
stop in and introduce yourself! ;)
best wishes,
~leslie
iVillage Member
Registered: 11-17-2004
Mon, 04-04-2005 - 8:01pm
Thanks for the links. I paid them a quick visit. Then I added them to my Favorites for later reference.
Janice