Do You Know Your Early Stress Signals?
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Do You Know Your Early Stress Signals?
| Mon, 04-25-2005 - 7:07am |
Do You Know Your Early Warning Stress Signals?
Written by:
Christine Haran -
Published on: January 17, 2005
Written by:
Christine Haran -
Published on: January 17, 2005

Good morning! I hope you had a chance to read this article. Alot of us seem to be bothered by stress & in turn it stirs up our anxiety. Please feel free to share your personal signs of stress & what you have learned is an effective way to deal with them.
I'll go first:) When the stress is building for me, I feel super exhausted. I usually have some stomach/bowel issues, like heartburn, pain in my stomach & diarrhea.
To cope, I take a nap & make sure I stay on my regular sleeping schedule. I like to keep my regular activity level, even though I have to give myself a push.