Do You Know Your Early Stress Signals?

iVillage Member
Registered: 03-11-2004
Do You Know Your Early Stress Signals?
1
Mon, 04-25-2005 - 7:07am

Do You Know Your Early Warning Stress Signals?

Written by:
Christine Haran -





Published on: January 17, 2005
 

 


 



iVillage Member
Registered: 03-11-2004
Mon, 04-25-2005 - 7:31am

Good morning! I hope you had a chance to read this article. Alot of us seem to be bothered by stress & in turn it stirs up our anxiety. Please feel free to share your personal signs of stress & what you have learned is an effective way to deal with them.


I'll go first:) When the stress is building for me, I feel super exhausted. I usually have some stomach/bowel issues, like heartburn, pain in my stomach & diarrhea.


To cope, I take a nap & make sure I stay on my regular sleeping schedule. I like to keep my regular activity level, even though I have to give myself a push.