Meditate your way to serenity & health
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Meditate your way to serenity & health
| Tue, 04-26-2005 - 8:48am |
Some practical info, right here on iVillage.
http://health.ivillage.com/mindbody/mbmeditate/0,,bw_78tc0mvb,00.html
Signatures On
| Tue, 04-26-2005 - 8:57am |
Hi Jan! Thanks for the info. I am trying a form of meditation called "medical meditation," it's kind of like TM but more specific to a body system or "chakra." My Kundalini Yoga teacher recommended the book "Meditation as Medicine" to me which explains the whole process, and I just started. It looks good! I'll let you know if it helps. M

