Meditate your way to serenity & health

iVillage Member
Registered: 03-11-2004
Meditate your way to serenity & health
1
Tue, 04-26-2005 - 8:48am
 

 


 



iVillage Member
Registered: 04-05-2005
Tue, 04-26-2005 - 8:57am
Hi Jan! Thanks for the info. I am trying a form of meditation called "medical meditation," it's kind of like TM but more specific to a body system or "chakra." My Kundalini Yoga teacher recommended the book "Meditation as Medicine" to me which explains the whole process, and I just started. It looks good! I'll let you know if it helps. M