Tip of the Day: Panic Symptoms

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Registered: 03-11-2004
Tip of the Day: Panic Symptoms
Thu, 05-12-2005 - 7:32am

May 12, 2005

Welcome to today's edition of Emotional Health.

The "Tip of the Day" information is provided herein by the National Institute Mental Health (NIMH). The NIMH does not recommend or endorse any company advertised in this newsletter.






Panic Attacks: Know the Symptoms

If you have panic disorder, you feel suddenly terrified for no reason. These frequent bursts of terror are called panic attacks. During a panic attack, you can also have physical symptoms like a fast heartbeat, difficulty breathing, or dizziness. Do you have sudden bursts of fear for no reason? Consider some of the following symptoms:

  • chest pains or a racing heart
  • difficulty breathing or a choking feeling.
  • dizziness or excessive sweating
  • stomach problems or feeling like you need to vomit
  • shaking, trembling, or tingling
  • feeling out of control
  • fear that you are dying or going crazy
Tell your doctor if the panic attacks keep you from doing everyday things and living your life. Ask for a checkup to make sure you don't have another illness.