Sorry, I've been gone for a few!
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Sorry, I've been gone for a few!
| Mon, 07-18-2005 - 9:08pm |
Hi Gals, Sorry I have been gone for a few...Was having a little more anxiety than normal ,and was feeln a little down,unmotivated,etc...And not quite sure why! So I am trying to crawl my way out of this little hole!
I will try to catch up with all of your posts in the next day or so,k? I've been thinking of you tho'and wish you lots of good days this week!
BIG HUG,shasta
p.s. Is it hot where you are? 94 in Oregon the last 2 days,which is quite unusual for us!
I will try to catch up with all of your posts in the next day or so,k? I've been thinking of you tho'and wish you lots of good days this week!
BIG HUG,shasta
p.s. Is it hot where you are? 94 in Oregon the last 2 days,which is quite unusual for us!

Hey Shasta,
Well I'm glad that you posted.
I'm sorry about you having more anxiety, I hope that your better now. Its so hard to feel great one day and the next feel awful.
Last night dh and I were at the mall and all of a sudden I started to get the unreal feeling and the hotflashes started coming, I knew a panic attack was coming so I calmly told dh that we needed to go and we got out to the can and I just did my breathing and positive self talk ( I noticed that I was 45min late in taking my lexapro) and attributed it to that. I ended up not having a panic attack and stopping. I was shaky last night about it and still am today but I'm going to suck it up and take the kids to the pool.
It has also been hot here. yesterday not only was it in the 90's but the humidity level was in the 70's. It was through the roof. it truly was a bit hard to breathe in the air. So to the pool we go today, we are supposed to have major thunderstorms today so I hope they hold out so we can get some time in there.
Talk soon and I really hope that your doing better..
edit. as far as weather goes, I just checked out news website and the humidity is already at 87% and the temp is 77 going up to the 90's. Its like FL weather here today.