I am so sad-Had a P/A today... :0(
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I am so sad-Had a P/A today... :0(
| Fri, 07-22-2005 - 12:14am |
Hi gals,I am having a hard time tonite, I had a p/a today while painting,I think I stayed outside too long,and got way too hot. I tend to get panicky when I get too hot,and today was no exception. It was pretty bad to where I was having thoughts of 'I don't want to go to the emergency room'. That would be a major step back for me. So I went in, took a quarter of a xanax, I had already had about 3/4 of a .50Mg pill today, (my actual prescription is for 1 or 2 .50mg's a day, but I have never taken that because it makes me why to tired) I am slowly coming out of the p/a, but it is very hard, and I feel like crying. I am so frustrated because I haven't had one that bad for some time.
My dh was home, and did help me, but I feel so bad because I make him worry, and I know he is probably just plain frustrated with me, altho he did not say that.
And that bad thing is I am almost out of medication, and I have to be seen by the dr.in order to get a refill, which I am scared to go in,I am afraid of having a p/a while having to 'wait' at the doctors office, altho my common sense tells me that would be a good place to have a p/a,but still...So I don't know what I am going to do, I am even considering purchasing online, just to have some xanax on hand,but I really don't want to do that... :0( If you all could please think of me and send me some positive thoughts I would really appreciate it much. I hope to get it together soon, so I can be here for you all. hugs, shasta
My dh was home, and did help me, but I feel so bad because I make him worry, and I know he is probably just plain frustrated with me, altho he did not say that.
And that bad thing is I am almost out of medication, and I have to be seen by the dr.in order to get a refill, which I am scared to go in,I am afraid of having a p/a while having to 'wait' at the doctors office, altho my common sense tells me that would be a good place to have a p/a,but still...So I don't know what I am going to do, I am even considering purchasing online, just to have some xanax on hand,but I really don't want to do that... :0( If you all could please think of me and send me some positive thoughts I would really appreciate it much. I hope to get it together soon, so I can be here for you all. hugs, shasta

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I thought it is close I could get to making someone understand. That was from 'The Anxiety & Phobia Workbook'
And you know what? I may accept your referral to you for my dh! LOL!
I shared that info with him,and all he said was 'I didn't know you freaked out yesterday, I just thought you were a little nervous'....Ticked me off!...I didn't appreciate him using 'freaked out' in the terminolgy, plus I told him I was having a p/a...He must be in a mood, I will have to talk to him more this weekend when he is not so tired,and remind him about being supportive (because usually he is SO supportive!)
He must be having a bad day, and I am sure I am not fun to deal with always.
Thank goodness I have you guys! hugs,shasta
oh Shasta,
You are so not alone. I had my 1st panic attack in the middle of the night. It woke me up and I didn't even know what it was.
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