REALLY BAD DAY
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REALLY BAD DAY
| Mon, 08-01-2005 - 5:27pm |
I HAVE SO MANY PROBLEMS THAT IT IS BETTER JUST TO SLEEP- TAKE A TRANQUILIZER AND SLEEP. NO PAIN, ANXIETY, DEPRESSION OR PANIC WHEN I SLEEEP. MY LIFE IS SUCH A MESS- I AM SUCH A FAILURE. I JUST WANT TO SLEEP. NO FEELINGS OF WORTHLESSNESS OR REMORSE WHEN I SLEEP.
ELAINE
ELAINE

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elaine,
i can chat later if you need. YOU are NOT a failure. You are a wonderful caring person..we all have bad days. Geeze go back in the archives and read all my posts from the beginning. You'd be amazed at all the posts and things.
Sometimes sleep does seem like the best thing but we know its NOT. YOU HAVE to keep going and fight this thing we call anxiety. I have NEVER let it stop me completely and I had to fight like hell just to stay afloat. I wanted to stay home and not leave, it was to hard to leave. BUT I made myself do the "normal" things that I like to do. I didn't enjoy it at the time and I was petrified but I did it.
I had a small panic attack outside of walmart while waiting in the car and i never wanted to go back to walmart.,but i did.
I wonder Elaine if you are religious? I have found so much comfort in that. of course I have BAD days but I try my harderst to give it up to God. Easier said then done I know. If you are I will send you a few bible passages that my pastor gave me, it might be of some comfort to you.
Elaine, would you be willing to share what happened today? I want to help you.
YOU ARE NOT worthless or a FAILURE. You are a special person whi is just going through some hard times.
If you want to chat later I can after 8:30. Let me know...
Lots of (((HUGS)))
BTW where are you from? Just curious
Elaine, I'm so sorry you are having such a bad day. There were lots of days in the beginning when I WOULD stay in bed & just couldn't function. The xanax helped pull me out of that. But it took awhile. Alot of us here have been through the same exact thing & we are here to help you through it as well. I can meet you in chat, too. Just post if you want to meet.
Hugs,Hugs & more hugs
Sheri Ann
Sheri Ann
Blessings, Suz
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I am sorry to hear this, Elaine. I have been where you are & it's rough. Remember you aren't alone.
I have to agree with Suz, that you need to be proactive. Do NOT allow yourself to stay down. Even if you have to keep to a plan for only
elaine
elaine
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