mini-update

Avatar for glitterngold
iVillage Member
Registered: 07-13-2003
mini-update
2
Fri, 11-11-2005 - 8:30am

Hello!

Enjoyed chat Tuesday, hope I get the chance to jump in again soon. School is still kicking my butt and the anxiety is not helping, but I think there might be hope. I am totally concentrating on kids and school with a little of me thrown in. I officially cancelled Thanksgiving and declined all invitations. Plan to stay home and study! 3 exams that next week. Christmas is on hold, I will think about that later on.

I actually drove myself to school yesterday without incident, I have a constant fear that my car will break down and I will not know what to do. Thought I should make myself a note card to keep in the car to tell me what to do in case of emergency. Actually not a bad idea! Might help alleviate the anxiety.

I hate to say this outloud but I have not had a full blown panic attack since September. It took me weeks to recover from it but I am somewhat "stable". A couple days ago my anxiety was causing me nausea, tears, and feeling of doom; but I think I feel better today. Trying to stay positive.

Lisa

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iVillage Member
Registered: 09-16-2005
In reply to: glitterngold
Fri, 11-11-2005 - 1:55pm

Lisa.....sounds as if things are going well for you, that's wonderful hope they continue. I liked the idea about a notecard in the car to help remember what to do in case of an emergency. If and when I ever drive again I think I'll try that it would sure help with that helpless feeling when anxiety strikes.

Keitha

iVillage Member
Registered: 03-11-2004
In reply to: glitterngold
Fri, 11-11-2005 - 7:29pm
WOW! You sound so much in control, Lisa. Good plan to keep Thanksgiving free & put your studies first. The notecard is a great solution. When I had my driving phobia, I was concerned about breakdowns. I never had even one breakdown, but that didn't stop me from creating the scariest scenarios in my mind. As you move further away from that last panic attack, you will find more peace & freedom from the anticipatory anxiety. Whether you know it or not, you are coping better. Sending a big hug your way. Give yourself the credit that's due, gf! Wishing you continued success. Your update is an inspiration to all of us. jan

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